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About Me 2017-01-03T09:54:52+00:00

MY COACHING PHILOSOPHY

My goal as a coach is to optimise every minute you spend on your bike.

However, having a coach won’t magically turn you into a world class cyclist overnight.
You get out what you put in, my role is to ensure that what you’re putting in is the right volume and intensity at the right time.

EXPERIENCE

I’ve had the good fortune of seeing cycling from many angles, as a fan, a rider, a soigner, a sports director,  a performance manager and a coach. This has given me a very well rounded outlook on what it takes to succeed. I work with sportive riders who have smashed their PBs and also taken on mammoth challenges such as completing all 21 stages of the TDF sportive while also working full time. I work with junior and under 23 National Champions along with multiple Olympic and World Gold medallists, World Tour winners and Grand Tour lead jersey wearers.

JLT CONDOR

The biggest influence on my development as a coach and performance manager has been the cycling team JLT Condor (formerly Rapha Condor). I started working for the team as a soigner in 2012 after retiring from cycling following my diagnosis with chronic thyroid disease. Over the course of the last few years I gained more experience coaching members of the team and managing races, and currently coach the whole team as well as organising race programs and training camps alongside General Manger and Head DS John Herety.

BACKGROUND

I grew up in a cycling family and have a great passion for both the sport and winning. I raced for the Olympic Development Program and the Olympic Academy Program, winning National and European medals on the road and track. I also spent a season racing as an amateur in Italy before being diagnosed with chronic thyroid disease while racing for Rapha Condor, which forced a career change.

QUALIFICATIONS

I am a qualified British cycling Level 2 coach and UCI qualified Director Sportif and have attended a British Cycling Training with Power seminar. In addition to these, I’ve also attended a week-long Neurolinguistic Programming qualification in order to help me better understand the mindsets of my athletes and how to get the best out of them.

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